Health is Wealth
WebMD
Besides fiber, potassium, manganese, and vitamins (C, B1, B6), onions are especially high in antioxidants like quercetin that help protect cells and curb inflammation. https://wb.md/35WHW5C
Smoothies are a quick and easy way to get probiotics. Here is a recipe that is ideal for a breakfast, snack, or post-workout drink. Combine all the ingredients in a blender or food processor and blend until smooth.
Simple Fruit Smoothie
1 cup plain nonfat yogurt
1/4 cup orange juice
1/2 banana, cut into pieces
1/2 cup fresh or frozen blueberries
1/2 cup ice
Servings: 1
Serving size: 12 ounces
Nutrition: 260 calories, 0.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 110 mg sodium, 42 g total carbohydrate, 3 g fiber, 26 g total sugars (includes 0 g added sugar), 24 g protein
Source: The Harvard Medical School 6-Week Plan for Healthy Eating.
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
Suzie Taylor 
