A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
Food the foundation of good health..
msconnectlife
I saw 👀 this that is great. This kinda my eating pyramid with a mix of Jamaican food #foods #healthyfood #healthyeating
Greek yogurt has almost twice as much protein..
Did you know Greek yogurt has almost twice as much protein as other yogurts? It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. https://wb.md/3BbzYB7
A lunchtime tiger sketch. Remember to stretch
Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth
Harvard Health
@HarvardHealth
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A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Too much refined sugar, too much social media can cause a cascade of medical problems @HarvardHealth
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week
Harvard Health
@HarvardHealth
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Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth
Baked salmon with roasted vegetables, and chocolate dipped strawberries #ValentinesDay @HarvardHealth
Harvard Health
@HarvardHealth
·
A good option for a simple but special #ValentinesDay dinner is baked salmon (or another fish variety), along with a whole grain such as farro, two types of roasted vegetables, and chocolate-dipped strawberries for dessert: https://bit.ly/33MmUG6 #HarvardHealth
Classic Irish Dish -Shepherd’s Pie @MayoClinic
Healthaware 