A little (truthful) #food for thought… (Read “In around 45 min” Live a #healthy lifestyle at http://SubstanceForYou.com
12 Poses to Release Sadness
Yoga JournalVerified account @Yoga_Journal 6 hours ago
For when you need to let it all go. #grief #yogasequence #yogaheals
Yoga for Inner Peace: 12 Poses to Release Sadness
Colleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and…
yogajournal.com
Drinking man is on heavy blood pressure medication
You know exercise is good for you, but do you know how good?
Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. 
https://mayocl.in/2CXOCRb
Exercise may slow down the brain’s aging by 10 years
Would you try these booze infused ice creams? Andrea Giang@CookWitWalflowr
Häagen-Dazs Launches Six Booze-Infused Ice Cream Flavors
We tried them all, including Irish Cream Brownie, Rum Tres Leches, and Bourbon Vanilla Bean Truffle.
foodandwine.com
Dark chocolate has been shown to improve mood and brain function.
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
-
mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Overloaded with toxins,fat and sugar drinking man’s system can’t cope
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?
Steven Lin @DrStevenLin 17 minutes ago
Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply? https://buff.ly/2WrodS8
