Studies show alcohol can slow down your metabolic rate as much as 73 percent 
http://ahealthblog.com/wftw
How alcohol contributes to weight gain.
artificial sweeteners may also harm your health..
WebMDVerified account @WebMD 1 hour ago
Diet soft drinks have been marketed as healthier than regular soft drinks, yet a growing body of evidence has suggested that artificial sweeteners may also harm your health. https://wb.md/2DNoxTJ
Turmeric treats depression as well as Prozac
In honor of #mentalhealthawarenessmonth, we’ll be posting daily content on the intersections of yoga and mental health.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
In honor of #mentalhealthawarenessmonth, we’ll be posting daily content on the intersections of yoga and mental health.
5 Ways Yoga Benefits Your Mental Health
Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with…
yogajournal.com
Dark chocolate has been shown to improve mood and brain function.cocoa
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All?
Drink Wise Wales Retweeted
“Piglet?” said Pooh. “Yes Pooh?” said Piglet. “Do you ever have days when everything feels… Not Very Okay At All? And sometimes you don’t even know why you feel Not Very Okay At All, you just know that you do.” Piglet nodded his head sagely. “Oh yes,” #MentalHealthAwareness
“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
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mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
“What day is it today?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh
Harriet CrossVerified account @harryvx
Happy #WinnieThePoohDay! I’m so happy 
author A.A.Milne brought these wonderful characters into my world. Piglet is something of an aspiration for me. I’m definitely more of an Eeyore.
Powerful Benefits of Walking
Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”
Pool/Samir Hussein / Contributor / Getty Images
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Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”
Prince Harry and Meghan Markle, Duke and Duchess of Sussex, are touring Australia, and during their visit yesterday to the northwestern town of Dubbo, Prince Harry delivered an inspiring, heartfelt speech to the agricultural community, with a message for men everywhere.
Healthaware 