Physiotherapy is the proper treatment for back pain@NBCNews
NBC NewsVerified account @NBCNews 4 hours ago
Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows.
Despite guidelines from top medical groups, studies and recommendations, doctors still tend to prescribe pain pills to people with back pain instead of physical therapy and exercise, which work better, according to the reports in the Lancet medical journal.Hin255 / Getty Images/iStockphoto
Red meat raises cancer risk. @HarvardHealth
Harvard HealthVerified account @HarvardHealth
Red and processed meats raise colorectal cancer risk. http://bit.ly/321TYnF #HarvardHealth
Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”@mindbodygreen
Suffer From Anxiety Or Panic Attacks? Here’s How To Stop Them
“Don’t give up, and don’t let anyone tell you there’s no reason for your anxiety; there almost always is!”
mindbodygreen.com
This picture of sled dogs wading through water in Greenland may have something to say about #climatechange
MotherNatureNetworkVerified account @MotherNatureNet
This picture of sled dogs wading through water in Greenland may have something to say about #climatechange https://mnatu.re/2Fl1YX7
6 psoriatic arthritis triggers to avoid (like alcohol)
Everyday Health 7 things you can do in the morning to promote weight loss:
HEALTH FOREVER For Sore, Tight and Bad Backs
Back problems? Try this quick yoga flow sequence for the beginner or … – http://yogaandhealth.xyz/back-problems-try-this-quick-yoga-flow-sequence-for-the-beginner-or-the-advanced-to-find-relief-in-your-spine-pin-for-later-2/ …
#yoga#health
Yoga & Health
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
Dark chocolate brightens your day..
WebMDVerified account @WebMD 22 hours ago
Dark chocolate has been shown to improve mood and brain function. Antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow. https://wb.md/2FaMSUX
Healthaware 