Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Plank exercises for strengthening your core @HarvardHealth
Strong and Steady.
Balance and strengthening exercises supervised by experienced physiotherapists.
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Oneday there will be a gym in my practice with physical therapists and I will be prescribing exercise.@DrBrianHiggins
Dr Nina Byrnes and Angela O’Donoghue liked
One of my favourite things is to do some exercises with patients. Basic stuff for knee or shoulder pain but it is so rewarding to have something to offer other than tablets. Someday there will be a gym in my practice with physical therapists and I will be prescribing exercise.
How To Do Leg Lifts Properly @ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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Are you looking for a core-boosting exercise you can do in a matter of minutes with zero equipment? Leg lifts hold the power to help build a strong trunk as a part of your abs routine. https://cle.clinic/3O2hdou
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan
Women’s
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan #LiffeySwim #Liffey100
Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them.@NHSMillion
NHS Million
@NHSMillion
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Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them. Huge thanks to every single one of you.
Looking to firm up your abs and strengthen your core? @ClevelandClinic
Looking to firm up your abs and strengthen your core? @ClevelandClinic
Looking to firm up your abs and strengthen your core? @ClevelandClinic
Planks 😭 #WorldPTDay2021. @DelaPhysio
Sinéad Delahunty
@DelaPhysio
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Thanks a mil to @gympluscoffee
@delaliciousfood
@FrenchParadoxD4
for sponsoring our staff challenges as part of @WorldPhysio1951
#WorldPTDay2021
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