Looking to firm up your abs and strengthen your core? @ClevelandClinic
Planks 😭 #WorldPTDay2021. @DelaPhysio
Sinéad Delahunty
@DelaPhysio
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Thanks a mil to @gympluscoffee
@delaliciousfood
@FrenchParadoxD4
for sponsoring our staff challenges as part of @WorldPhysio1951
#WorldPTDay2021
Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them.
NHS Million
@NHSMillion
·
Physiotherapists rarely get a mention, but they improve the lives of millions of people every single year and so many of us would struggle without them. Huge thanks to every single one of you.
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
·
One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
One of the best things you can do for your health is to strengthen your core muscles.@HarvardHealth
Harvard Health
@HarvardHealth
·
One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ
Tips for beginner success and motivation to keep moving:
How to Stick to Your Exercise Routine
Aka how to not quit working out after two weeks
Your physiotherapist is a specialist in pain management @brc_clinic
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to:
- Stronger muscles, better balance and improved ability and mobility.
- Reduce risk and occurrence of falls
- Improve quality of life
- Encourage physical fitness
- Reduce fear of falling
- Physiotherapist can provide you with an independent exercise programme which you can continue at home
Your physiotherapist is a specialist in pain management @BR_clinic
Research shows that exercise is one of the most effective ways of decreasing risk of falling.
Regular exercise will lead to stronger muscles, better balance and improved ability and mobility.
Exercise and movement may be the best medicine for back pain.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
The best medicine for back pain may be good old-fashioned movement and exercise. http://bit.ly/2TArb8A #HarvardHealth #exercise
Healthaware 