“Lower back pain is like death and taxes; everybody gets it at some point,”
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
Suits project power and autonomy inherent…@ariannahuff
Arianna Huffington
“We’re at a point now where women are no longer wearing suits to project male power, but rather the power and autonomy inherent in themselves.”
The outrageous, deeply sexist history of the pantsuit
From the first female congresswoman elected in 1917 to the four women who will take the stage tonight during the latest presidential debate, dressing as a political candidate has never been simple.
fastcompany.com
Suits project power and autonomy inherent…@ariannahuff
Arianna Huffington
“We’re at a point now where women are no longer wearing suits to project male power, but rather the power and autonomy inherent in themselves.”
The outrageous, deeply sexist history of the pantsuit
From the first female congresswoman elected in 1917 to the four women who will take the stage tonight during the latest presidential debate, dressing as a political candidate has never been simple.
fastcompany.com
80% of people have back pain
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan
Women’s
100th Dublin City Liffey Swim race winner Sinead Delaney with her mother Joan #LiffeySwim #Liffey100
Check out the uniquely awesome power of #Pilates
ConsumerHealthDigest @ConsumerHDigest
Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates. https://buff.ly/2B98vo7 #ConsumerHealthDigest #Pilates
9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
Yoga principles can help us realign the business world
Yoga JournalVerified account @Yoga_Journal 5 hours ago
“If we dig deeper, we find that yoga philosophy offers profound insights for how business could be built better, for a world in which the goal of profit maximization looks very small against the challenges of climate change, inequality, and loss of trust.”
Yoga principles can help us realign the business world
The worlds of yoga and work ought to be—perhaps urgently, desperately need to be—in touch with one another.
qz.com
Healthaware 