Health is Wealth
As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility. Mary Hamker, PT and Amanda George, PT share some easy balance exercises to try.
Harvard HealthVerified account @HarvardHealth
The best medicine for back pain may be good old-fashioned movement and exercise. http://bit.ly/2TArb8A #HarvardHealth #exercise
Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing
Chartered Society of PhysiotherapyVerified account @thecsp 37 minutes ago
There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger
Mayo Clinic Sports 
