core exercises – Page 11

December 14, 2020

Walk to work, take the stairs, explore @brc_clinic

Blackrock Clinic

@brc_clinic

Blackrock Clinic wishes its teams good luck as we Up our Step Game for our STEPtember Challenge! STEPtember is fun, safe and for everyone. Walk to work, take the stairs, explore one of Ireland’s great walking trails, every step counts! alltrails.com/ireland #StaySafeStayHealthy

December 4, 2020

How To Do A Quadruped Leg Extension For Full-Body Strength

This Pilates Move Works Your Whole Body In Just A Couple MinutesLooking to work your legs, glutes, core, arms, chest and shoulders in one move?mindbodygreen.com

https://www.mindbodygreen.com/articles/quadruped-leg-extension

December 3, 2020

How To Do A Quadruped Leg Extension For Full-Body Strength

This Pilates Move Works Your Whole Body In Just A Couple MinutesLooking to work your legs, glutes, core, arms, chest and shoulders in one move?mindbodygreen.com

https://www.mindbodygreen.com/articles/quadruped-leg-extension

December 2, 2020

Pain worsens sleep patterns and sleep disturbances worsen pain.

Cleveland Clinic

@ClevelandClinic

Pain worsens sleep patterns and sleep disturbances worsen pain. How to beat this vicious cycle:

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

health.clevelandclinic.org

https://health.clevelandclinic.org/managing-insomnia-for-those-with-chronic-pain/

November 27, 2020November 27, 2020

Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.

“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.

Use a foam roller to roll away your back pain:

https://www.prevention.com/health/a20486144/top-painful-medical-conditions/

October 27, 2020

BRIDGING: one of a physiotherapist’s staple exercises

cesca.physio

BRIDGING
This is the one of a physiotherapist’s staple exercises, if in doubt…bridge 😂
Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from these is by keeping a good strong core!
A tip my top #pilates friend showed me was rolling the spine up and down, like a Mexican wave 👋🏽! Go follow @excellencepilates @excellence_physio for much more specialist knowledge than I can offer 😁

HOW TO INCORPORATE INTO PLAY
Get some lovely little cars or animals on one side of your child, and help them create a BRIDGE (!) so you can drive those little toys under their bottom!
….a traffic jam can always help you keep their bottom up for little longer 😏

#physio #pilateslovers #physiotherapy #physiotherapist #yoga #yogateacher #paediatricphysiotherapy #childrensphysio #normaldevelopment #strongcore #therapyplay

October 19, 2020

You will find it’s simply the care and attention you receive from the experienced physiotherapist that is so therapeutic. @thecsp

Chartered Society of Physiotherapy‏Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger