Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Snack tips.@MayoClinic
Mayo Clinic
#TuesdayTips: Let’s face it, you get hungry between meals sometimes. When the #snack urge hits, try these simple tips to reach your #WeightLoss goals. mayocl.in/37CaD3v
These Foods Will Help Lower Your Cholesterol
Mayo Clinic
Stay away from trans fats. In addition to foods high in saturated fat, you should refrain from eating offerings that have trans fats – processed foods made with partially hydrogenated vegetable oil, says
. bit.ly/2YxL4wT via
These Foods Will Help Lower Your Cholesterol
Consuming oatmeal, certain kinds of fish and nuts can help lower “bad” LDL cholesterol.
health.usnews.com
Did you know regular exercise is one of the best ways to control your cholesterol?
Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
Did you know regular exercise is one of the best ways to control your cholesterol?
Did you know regular exercise is one of the best ways to control your cholesterol? You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick! https://wb.md/2XwI8CB
Healthaware 