Oats are high in soluble fibre. Beta-Glucan,the water-soluble fibre prevalent in oats has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
Cranberry Orange Muffins #MayoClinicRecipes
Mayo Clinic
#MayoClinicRecipes: These cranberry orange muffins would make a nice #breakfast treat this weekend. Use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. mayocl.in/2Oc6EDS
Smoked Gouda and vegetable poached Egg Sandwich
Mayo ClinicVerified account @MayoClinic
#MayoClinicRecipes: Smoked #Gouda and vegetable poached #EggSandwich —Try this great sandwich for breakfast or a brunch this weekend. You can also roast peppers by placing them directly over a gas burner or grill for 5 to 10 minutes. Enjoy! https://mayocl.in/2umGUda
What makes oatmeal so healthy?
Verywell @Verywell 49 minutes ago
What makes oatmeal so healthy? http://vwell.cm/2vW4rUO
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Check out these oatally great DIY beauty tips!@evoke.ie
Drinking more water helps amp up metabolism..
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
Drinking more water helps amp up metabolism
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
I’m trying to get my sugar fix through fruits. This works! .
-
rozilla94I’m trying to get my sugar fix through fruits. This works! .
.
#quakeroats #fruit #whatsforbreakfast #needscoolwhip
Healthaware 