Skip to content
Healthaware

Healthaware

Health is Wealth

  • Home

Tag: Blackrock Healthcare Group

Posted on September 29, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 22, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on August 15, 2025

In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running 🤩😀 @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 14, 2025

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on April 7, 2025

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on September 2, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posted on October 30, 2023

“The 4 core pillars are exercise, nutrition, sleep and stress,” @Paddy_Barrett on how to live a longer life in good health @brc_clinic

Blackrock Health Blackrock Clinic

@brc_clinic
·
Jul 11




#ICYMI, @brc_clinic
cardiologist @Paddy_Barrett
spoke to @TodaywithClaire
on @RTERadio1
last month about ways to live longer in good health. “The 4 core pillars are exercise, nutrition, sleep and stress,” he said. Read more here: http://ow.ly/ktkV50JOxUA @DublinLive
#HeartHealth
Posted on March 4, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on February 10, 2023February 10, 2023

Want to reduce your risk of early heart disease by 90%? @Paddy_Barrett


Do these 9 things.

1. Keep Blood Pressure Normal

2. Maintain Normal weight

3. Normal Cholesterol

4. Minimal Alcohol

5. Avoid Diabetes

6. Good nutrition

7. Reduce stress

8. Don’t smoke

9. Exercise

It’s about stacking odds

Posted on December 20, 2022August 8, 2024

Blackrock Clinic – In January, our expert physiotherapist, Doireann Nash, marathon runner, discussed the many health benefits of running @HealthBlackrock

Blackrock Health

@HealthBlackrock

·

7h

Beginning in January, one of our expert physiotherapists, Doireann Nash of

@brc_clinic

, discussed the many health benefits of running with

@maevequigs

of

@irishdailymail

.

Posts pagination

Page 1 Page 2 Next page

Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Top 8 health benefits of pistachio nuts
  • Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful, bright and fun, but also high in potassium, an important nutrient! @ClevelandClinic
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
  • Recipe: Grilled Salmon With Cucumber Salad @ClevelandClinic
  • Fish is packed with lean protein, but its biggest nutritional advantage is omega-3 fatty acids. These healthy fats can help support heart and brain health and lower inflammation, among other benefits. Here are five fish choices to search out at the market. @ClevelandClinic
  • Just getting in out of the rain at Ballinamore Co.Leitrim @ShaneMcAuliffe1 #Charolais
  • Are your kids addicted to Social Media? @MayoClinic
  • Knowledge – Authority – Science – Hands on ✋️ 👐
  • When You Quit Alcohol
  • Outdoor pharmacy. Sligo, Ireland.@flnry
  • Colorful fruits and vegetables are packed with phytonutrients that help calm inflammation @MayoClinic 🌈 🏳️‍🌈 🌈
  • Yoga Poses That Can Strengthen Your Core Muscles @ClevelandClinic
  • Dark chocolate has been shown to improve mood and brain function.cocoa
  • “I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
  • “When you create a meal centered around vegetables, you’re taking steps to improve and maximize your health,” says Liz Moore @HarvardHealth #nutrition
  • Natural – Authentic – Smart – Have a Good Day!😌 ✨️
  • It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain? @ClevelandClinic
  • Common types of massage and their benefits: @ClevelandClinic Victoria Bodner, LMT
  • It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain? @ClevelandClinic
  • Natural Therapy 😌 ✨️
Blog at WordPress.com.
  • Subscribe Subscribed
    • Healthaware
    • Join 1,760 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Healthaware
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Loading Comments...