Health is Wealth
Do these 9 things.
1. Keep Blood Pressure Normal
2. Maintain Normal weight
3. Normal Cholesterol
4. Minimal Alcohol
5. Avoid Diabetes
6. Good nutrition
7. Reduce stress
8. Don’t smoke
9. Exercise
It’s about stacking odds
Do these 9 things.
1. Keep Blood Pressure Normal
2. Maintain Normal weight
3. Normal Cholesterol
4. Minimal Alcohol
5. Avoid Diabetes
6. Good nutrition
7. Reduce stress
8. Don’t smoke
9. Exercise
It’s about stacking odds
·
Beginning in January, one of our expert physiotherapists, Doireann Nash of
, discussed the many health benefits of running with
of
.
Healthaware 