Pigeon pose for low back pain
6 psoriatic arthritis triggers to avoid (like alcohol)
Everyday Health 9 Spinal Stretches to Ease Back Pain.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 2 hours ago
9 Spinal Stretches to Ease Back Pain—twists can be heaven for a bad back, if you don’t push too hard. http://ow.ly/juYV30f8EvD
Dehydrated?@EverydayHealth
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
15 Anti-Aging Health Benefits of Yoga @Yoga_Journal
15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now
Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can…
yogajournal.com
The more you sit at work, the more you risk serious health issues!@ClevelandClinic
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
Healthaware 