Everyday Health
It’s easier to stay well than to get well.
korechiro
It’s easier to stay well than to get well. 💪
Don’t wait until you’re sick to seek out a healthier lifestyle. 🏃♀
Preventative care is the best approach to staying healthy! 🏃 👐 #GetAdjusted #PhysioCanHelp
Physical Therapy is for more than just sports injuries
Everyday Health
Physical therapy for endo? It’s an option! Find out more surprising tips at Endo Tippi. #TipItForward trib.al/owff7BS
Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.
‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
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‘Silent epidemic’ of chronic pain affects nearly 28 million in UK, study suggests
theguardian.com
Physiotherapy
#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…
Mayo Clinic
#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via
80% of people have back pain
“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.
Use a foam roller to roll away your back pain:
https://www.prevention.com/health/a20486144/top-painful-medical-conditions/
After a sudden injury left her with multiple ruptured disks in her lower back, Pat Henneberry knew Mayo Clinic was the place she wanted..
Mayo Clinic
After a sudden injury left her with multiple ruptured disks in her lower back, Pat Henneberry knew Mayo Clinic was the place she wanted to go to help her get back on her feet. mayocl.in/2L9t7yt
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