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10 Health benefits of Avocado
#HealthTips#HealthFoods
healthcareatoz
Why Avocados Are a Healthy — and Delicious — Addition to Your Diet@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
Avocados are jam-packed with nutrients and vitamins and can make a delicious, nutritious addition to your diet.
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
Lowering blood sugar is key to optimal health @LoriShemek
ConsumerHealthDigest liked
Lori Shemek, PhD
@LoriShemek
·
Lowering blood sugar is key to optimal health – very important for everyone. Here are examples of foods (outside of keto & intermittent fasting) that can help: -Yogurt -Cinnamon -Chia Seeds -Nuts & Nut Butters -Non-Starchy Veggies -Okra -Broccoli Sprouts -Avocados -Fatty Fish
You’ll feel amazing all day after this thyroid-nurturing breakfast:
mindbodygreen.Healthy Magnesium-Rich Foods
mindbodygreenVerified account @mindbodygreen 51 minutes ago
If you haven’t already, it’s time you read up on the many benefits of magnesium.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
mindbodygreen.com
Healthaware 