Tag: anxiety

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A Yoga Practice for High Blood Pressure

yoga journal blood pressure

Yoga Journal
@Yoga_Journal

Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
A Yoga Practice for High Blood Pressure
Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
yogajournal.com
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30 Days of Guided Sleep Meditation.@Yoga_Journal

 

YJ Tried It: 30 Days of Guided Sleep Meditation
Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.
yogajournal.com