Tag: ankles

Posted on

Balance exercises. @ClevelandClinic

As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility. Mary Hamker, PT and Amanda George, PT share some easy balance exercises to try.

Posted on

As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. @ClevelandClinic

https://twitter.com/i/status/1866223438400000351

As you move throughout your day, the joints in your ankles and surrounding muscles absorb a lot of force. And that can take a toll. The good news: You can work to strengthen your ankle muscles and adjoining ligaments. This will help ward off injuries and improve your stability and mobility. Mary Hamker, PT and Amanda George, PT share some easy balance exercises to try.

Posted on

Winter weather injuries: “The most common fractures are ankles,wrists and hips: Dr. Nancy Cummings.

Mayo Clinic
@MayoClinic

Winter weather injuries: “The most common fractures are ankles, number one; wrists are number two, and hip fractures are number three,” says Dr. Nancy Cummings. Hear more in this podcast. bit.ly/2EJtUDj via

@bizjournals
Winter weather can bring slips and falls. Here’s what you should watch
Winter weather can create slippery conditions in parking lots and on sidewalks. Back injuries caused by falls are among the more frequent issues seen in the emergency room in the winter, according to…
bizjournals.com