
American Heart Association
@American_Heart
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The Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it’s not about eating specific amounts of particular foods. It’s a pattern of healthy eating that includes





You don’t have to be a world-class athlete to reap the benefits of a good swim.

You don’t have to be a world-class athlete to reap the benefits of a good swim.

You don’t have to be a world-class athlete to reap the benefits of a good swim.



You don’t have to be a world-class athlete to reap the benefits of a good swim.

You don’t have to be a world-class athlete to reap the benefits of a good swim.