This Naked Mind @ThisNakedMind 7 hours ago
Freedom is knowing I can drink as much as I want to but not wanting to drink at all!
Alcohol dehydrates you.Dehydration just adds to the cancer risk
Most people don’t pay attention to their #liver — until it’s compromised. From #alcohol to pesticides
Health Research Retweeted
Most people don’t pay attention to their #liver — until it’s compromised. From #alcohol to pesticides, learn what causes #liverdisease. http://bit.ly/2w5P0b7
#healthtip.Drink more water
Suzie Taylor Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 5 hours ago
Yoga of 12-Step Recovery (Y12SR) combines cognitive and somatic practices for sustainable addiction recovery.
yogajournal.com
The alcohol industry doesn’t want us to drink like adults @ThisNakedMind
Someone is finally speaking out about how alcohol centric the media is.
The bromelain in #pineapple could help reduce arthritis pain
The Science of Breathing @Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Alcohol a key risk factor in dementia
Science has been able to identify the main risk factor behind dementia: https://trib.al/mJTZFZB
According to the United Kingdom group the Alzheimer’s Society, most people can significantly lower their dementia risk by staying physically active, eating a healthy diet, drinking alcohol in moderation (if at all), and not smoking.
Healthaware 