Yoga JournalVerified account @Yoga_Journal 8 hours ago
Western research is now proving what yogis have known all along—breathwork can deliver powerful mind + body benefits.
Food , Exercise .
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Food is the most abused anxiety drug, Exercise is the most underutilised anti-depressant.
#healthtip
Suzie Taylor
Alcohol a key risk factor in dementia
Science has been able to identify the main risk factor behind dementia: https://trib.al/mJTZFZB
According to the United Kingdom group the Alzheimer’s Society, most people can significantly lower their dementia risk by staying physically active, eating a healthy diet, drinking alcohol in moderation (if at all), and not smoking.
Heres what alcohol does to the body
Feeling the effects of
#StPatricksDay?Feeling the effects of
#StPatricksDay? Heres what alcohol does to the body http://bit.ly/1Cq3sEb#DrinkResponsibly
Keep Moving: The importance of #exercise in #cancer survivorship
Keep Moving: The importance of #exercise in #cancer survivorship http://mayocl.in/1XrCYQy via @MayoClinicHS
Healthaware 