Yoga can reduce heart rate as well as blood pressure 
http://ahealthblog.com/17×5
New Study: No Level of Alcohol — Even Casual Drinking — Is Entirely Safe.@ClevelandClinic
A whole-food diet rich in diverse fruits and vegetables is powerful medicine.
Mayo ClinicVerified account @MayoClinic 7 minutes ago
A whole-food diet rich in diverse fruits and vegetables is powerful medicine. Consider eating more cruciferous vegetables, berries, walnuts, carrots and onions to help fight #cancer. https://mayocl.in/2CmQBxe
Olive, Newfoundland “She doesn’t like the drunk people who try to hug her.”
Olive, Newfoundland “She doesn’t like the drunk people who try to hug her.”
“I don’t feel very much like Pooh today,” said Pooh. “There,there”said Piglet.”I’ll bring you tea and honey until you do.”
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mel_simpson_danceHmmm tea and honey is my favourite ❤️🐻☕️
Gradual change,exercise@MayoClinic
Mayo Clinic
Psychologists know that the best way to make a change is often by doing so in a gradual fashion using clear goals. Learn how to get started with exercising. mayocl.in/34jujY2
You know exercise is good for you, but do you know how good?
Mayo Clinic Sports @mayoclinicsport 18 hours ago
You know exercise is good for you, but do you know how good? From boosting your mood to helping control your weight, find out how exercise can improve your life. https://mayocl.in/2CXOCRb
Healthy Eating With Arthritis:@ClevelandClinic
Pregnant? Avoid alcohol entirely.
drinkaware
When it comes to alcohol and pregnancy, it is safest to avoid alcohol entirely. Learn more about the risks of drinking while pregnant and when trying to conceive here: ow.ly/kJjB50wKNbe
Healthaware 