40% of people said that men and women feel the effects of alcohol equally. FALSE! Women have less of the enzyme that breaks down alcohol so the same amount of alcohol will affect women more than men. #DrinkPositive#DRINKiQ https://drinkiq.com/en-gb/
The relationship between alcohol consumption and menstrual cycle: a review of the literature:
Abstract
Alcohol use affects men and women differently, with women being more affected by the health effects of alcohol use (NIAAA, 2011). Yet, a dearth of information investigating the alcohol use in women exists (SAMSHA, 2011). In particular, one dispositional factor hypothesized to contribute to alcohol consumption in women is the menstrual cycle. However, only 13 empirical papers have considered the menstrual cycle as related to alcohol consumption in women. These studies fall out with somewhat mixed findings suggesting that the premenstrual week is associated with increased, decreased, or no change in alcohol consumption, likely due to methodological differences in menstrual cycle determination and measures of alcohol consumption. These methodological differences and possible other contributing factors are discussed here with recommendations for future research in this area. Understanding the contribution of the menstrual cycle to alcohol consumption is one step in addressing an important women’s health concern.
Keywords: Alcohol consumption, Menstrual cycle, Women, Women’s health
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. Experiment with different vegetables and fruits on your grill this season for healthy, tasty meals.
Ingredients
1 package prepared whole-wheat pizza crust (found in refrigerated section)
1/2 cup prepared pesto sauce
4 ounces soft, low-fat goat cheese, cut in small cubes
1 large ripe tomato, sliced thin
1/3 cup fresh or canned roasted red pepper, drained well and cut in thin strips
6 ounces precooked chicken breast, cut into small chunks
Directions
Spray or brush grill grate with oil. Preheat grill to medium-high.
Brush or spray a cutting board or large pan with olive oil. Spread out pizza dough with oiled fingers into the desired crust shape.
Prepare vegetables, chicken and cheese in small cups or bowls. Set aside.
When you’re ready to grill, put pizza dough on grill and cover.
Cook for approximately 2 to 3 minutes, or until the top begins to bubble and the bottom is lightly browned.
Flip over and brush with pesto sauce.
Working quickly, add the tomatoes, roasted red peppers and chicken. Dot with cheese.
Cover and cook for another 2 to 3 minutes or until the cheese is melted. Take off the heat and enjoy!
Nutrition information (per serving)
Makes 6 servings Serving size = one slice
Calories: 428 Protein: 24 g Total fat: 12 g Saturated fat: 5 g Sodium: 540 mg Calcium: 95 mg Fiber: 6 g Sugar: 3 g Potassium: 410 mg Magnesium: 80 mg
Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth#TipoftheDayhttps://bit.ly/4b3A8eU
Strong core muscles support cardio health by helping people stay active. Easy core exercises, such as walk-and-carry #exercises, are especially helpful because they strengthen many muscles at the same time and simulate real-life activities: https://bit.ly/3qgJsWD#HarvardHealth
Motherhood is a journey filled with love, but at times can be isolating. Join our campaign to combat loneliness in motherhood and help create a supportive community where every mum feels connected. Visit http://themotherhoodprogramme.ie
Motherhood is a journey filled with love, but at times can be isolating. Join our campaign to combat loneliness in motherhood and help create a supportive community where every mum feels connected. Visit http://themotherhoodprogramme.ie
Did you know May is #NationalWalkingMonth? A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. Download our free #Active10 walking tracker app today: https://bit.ly/2sZAe6p