National Walking Day @NancyatHeart #physicalactivity

Today we're taking a step toward better health! It's National Walking Day, a reminder that physical activity can make a powerful difference for your heart and brain. This year, I’m grateful to walk alongside my longtime friend, Dr. Mehmet Oz.@drozcms and I hope today inspires… pic.twitter.com/GOCtp5bupn
— nancyatheart (@NancyatHeart) April 1, 2026

April 15, 2026April 15, 2026

Sunrise 🇮🇪 😍 #Leitrim

Lough Rynn Castle Estate and Gardens Co Leitrim

April 15, 2026April 15, 2026

😍 💙 💗 💕 💐

April 14, 2026

Holidays because it’s the hardest work you have ever done @motherandbaby

motherandbaby

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Liked by raychelley8 and others

motherandbaby
With the school holidays starting, let’s think about the types of holidays we really need 🌞
#schoolholidays #summerholidays #mumlife4h
ahappyhome__So hard to choose! I want them all! Maybe a week without making decisions 🙌

April 14, 2026

Relax Your Way to Better Sleep (And More) @ClevelandClinic

Cleveland Clinic

@ClevelandClinic

Progressive muscle relaxation is a practice where you alternately tense and relax your muscles. Follow these five steps to lessen anxiety and stress and improve sleep and athletic performance

health.clevelandclinic.org

Relax Your Way to Better Sleep (And More)

Follow these 5 steps

April 14, 2026

Types of holidays we need @motherandbaby

motherandbaby

•

Liked by raychelley8 and others

motherandbaby
With the school holidays starting, let’s think about the types of holidays we really need 🌞
#schoolholidays #summerholidays #mumlife4h
ahappyhome__So hard to choose! I want them all! Maybe a week without making decisions 🙌

April 13, 2026

It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp

Chartered Society of Physiotherapy‏Verified account @thecsp 37m37 minutes ago

There are many myths surrounding back pain, read our guide ’10 things you need to know about your back’ with the latest physio advice: http://www.csp.org.uk/yourback #LiveWellforLonger

April 13, 2026

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth

Harvard Health

@HarvardHealth
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10h

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk #walking, biking riding, and water #aerobics. https://bit.ly/3tUurNz #HarvardHealth

April 12, 2026

Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware

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flahavans

There’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

April 11, 2026

Healthaware

Posts

National Walking Day @NancyatHeart #physicalactivity

Sunrise 🇮🇪 😍 #Leitrim

😍 💙 💗 💕 💐

Holidays because it’s the hardest work you have ever done @motherandbaby

Relax Your Way to Better Sleep (And More) @ClevelandClinic

Types of holidays we need @motherandbaby

It’s the care and attention you receive from the experienced physiotherapist that is so therapeutic 😀@thecsp

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week @HarvardHealth

Morning bowl of Flahavan’s Oats, fruits and berries! #heartaware

flahavans

There’s only one way to get off to a great start… A delicious bowl of Flahavan’s Oats!

Even small amounts of alcohol—a single drink per day—has been linked to a higher risk of developing AFib @HarvardHealth