Healthaware

April 8, 2019

Physical therapist + Director of @ActiveCare_PT, Karena Wu,on one of the most common sports-related injury @mindbodygreen

Physical therapist + Director of @ActiveCare_PT, Karena Wu, gave us the inside scoop on one of the most common sports-related injury and how to prevent it.

This Is One Of The Most Common Sports Injuries — Here’s How To Prevent It

Start at home today!

mindbodygreen.com

April 6, 2019

6 of the Best Foods for a #Healthy Heart

A Health Blog‏ @AHealthBlog 5m5 minutes ago

6 of the Best Foods for a #Healthy Heart

http://ahealthblog.com/rr96

April 5, 2019

Wine as bad as smoking cigarettes

IOGT International liked

FARE‏ @FAREAustralia 3 hours ago

Drinking one bottle of #wine a week is as #cancer-causing as smoking up to 10 cigarettes during the same time period, a new study claims.

Wine as bad as smoking cigarettes

Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.

dailytelegraph.com.au

April 5, 2019April 5, 2019

You may want to rethink the old adage that red wine is good for your health.

BeerRightNow.com liked

Harvard Health‏Verified account @HarvardHealth 19 hours ago

You may want to rethink the old adage that red wine is good for your health. #HarvardHealth #HeartHealth http://bit.ly/2QKJpPS

April 5, 2019

Alcohol puts enormous stress on your immune system

concha winery

April 5, 2019April 5, 2019

Wine as bad as smoking cigarettes

IOGT International liked

‏ @FAREAustralia

Drinking one bottle of #wine a week is as #cancer-causing as smoking up to 10 cigarettes during the same time period, a new study claims.

Wine as bad as smoking cigarettes

Drinking one bottle of wine a week is as cancer-causing as smoking up to ten cigarettes during the same time period, a new study claims.

dailytelegraph.com.au

April 5, 2019

8 things happen when you stop drinking alcohol

Runner’s World‏Verified account @runnersworld 5h5 hours ago

8 things that happen when you stop drinking alcohol http://spr.ly/6016D8aFk via @BicyclingMag

April 5, 2019

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy

WebMD‏Verified account @WebMD 25 minutes ago

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr

April 4, 2019April 4, 2019

Get moving for #NationalWalkingDay

Kate Scarlata, RDN and Jane Sarasohn-Kahn liked

‏Verified account @HHSGov

Walking doesn’t require special skills, a gym membership or expensive equipment. Step up and get moving for #NationalWalkingDay! http://bit.ly/2HXxsWm