Leitrim County Council @leitrimcoco 10 hours ago
The amazing Trio Bike at Drumsna Community Resource Centre bringing people out and about in the community 
#Leitrim #agefriendlyireland #AgeFriendlyLeitrim
Feeling down? Try this sequence of gentle supportive yoga poses.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
yogajournal.com
Yoga JournalVerified account @Yoga_Journal 6 hours ago
Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth
Breakfast..
Good Posture Matters Even More Than You Think
MediumVerified account @Medium 1 hour ago
You really need to be paying more attention to your posture
Good Posture Matters Even More Than You Think
But posture-correcting gadgets probably aren’t the answer
elemental.medium.com
Water & a balanced diet are the only health supplements we need @DrMarkMurphy
Genevieve RD Retweeted
Perhaps it’s unsurprising, given + + marketing, there’s an assumption health supplements are beneficial. They are not. Water & a balanced diet are the only health supplements we need (vast majority of cases). VAT on health supplements via @IrishTimes
VAT on health supplements
irishtimes.com
Healthy chocolate banana walnut dipped bites:
Verywell @Verywell 1 hour ago
Treat yourself! Healthy chocolate banana walnut dipped bites: http://bit.ly/2qLYAMa by @CatsosIBSFreeRD
Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure.@MayoClinic
Mayo ClinicVerified account @MayoClinic 1 hour ago
Eating more whole-grain foods regularly may reduce your chance of developing high blood pressure. https://mayocl.in/2w1ZcBL
Other ways to get past your pain@MayoClinic
Mayo ClinicVerified account @MayoClinic 9 hours ago
#TuesdayTips: Prescription drugs can be an effective way to relieve aches and pains. But they may not always be necessary. Check out these other ways to get past your pain. https://mayocl.in/2Yrk5ln
How alcohol affects the body.
10 Benefits To Giving Up Alcohol
This Naked Mind @ThisNakedMind 7 hours ago
What are the benefits to giving up alcohol that you found? https://buff.ly/2OjmsSd
Healthaware 