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Posted on July 5, 2019

Blood pressure on the rise from a sodium surge? Curb it by biting into a banana.

WebMD‏Verified account @WebMD 31m31 minutes ago

Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure. https://wb.md/2Dt8A4M 

Posted on July 5, 2019

Core exercises improve your balance and stability.@mayoclinicsport

mayo core exercises tw 10616

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    Mayo Clinic Sports ‏@mayoclinicsport Jun 4

    Core exercises improve your balance and stability. #GetStrong http://mayocl.in/25h7HTe 

 

Posted on July 3, 2019

Powerful Benefits of Walking

health blog walking

Posted on July 3, 2019

Adding color to your meals will help you live a longer,healthier life @HarvardHealth

Harvard Health‏Verified account @HarvardHealth Jun 30

Did you know that adding color to your meals will help you live a longer, healthier life? http://bit.ly/2RINEN3  #HarvardHealth #nutrition

Posted on July 3, 2019

Women who spend more time in green spaces live longer @harvardhealth

Harvard Health‏Verified account @HarvardHealth 9h9 hours ago

Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa  #HarvardHealth #outdoors

Posted on July 2, 2019

Red meat raises cancer risk. @HarvardHealth

Harvard Health‏Verified account @HarvardHealth

Red and processed meats raise colorectal cancer risk. http://bit.ly/321TYnF  #HarvardHealth

Posted on July 2, 2019

Some quick natural remedies to get some relief from tooth ache@DrStevenLin

steven lin tooth ache

Steven Lin‏ @DrStevenLin

Patients have often described a tooth ache as one of the worst experiences of their life. They always manage to come at the most inconvenient times! If you have a tooth ache, here’s some quick natural remedies to get some relief. https://buff.ly/2AS6OI2

Posted on July 2, 2019July 2, 2019

Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.@Yoga_Journal

yoga journal wrist injury

Yoga Journal‏Verified account @Yoga_Journal

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.

yogajournal.com

Posted on July 1, 2019

If exercise were a pill, it would be one of the most cost-effective drugs ever.

Monhs exercise

NHS‏Verified account @NHSuk 15h15 hours ago

If exercise were a pill, it would be one of the most cost-effective drugs ever. Info: http://ow.ly/JsKg30hmSYX

Posted on June 29, 2019

Alcohol and acetaminophen are well-known liver dangers..

web md alcohol liver damage

WebMD‏Verified account @WebMD 2h2 hours ago

Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? Some of these factors may surprise you: https://wb.md/2TkUiwi 

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