This Yoga Sequence Is Perfect for Days When Nothing is Going Right
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
yogajournal.com
Yoga Journal. If you’re having the hump day blues~
Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”
Pool/Samir Hussein / Contributor / Getty Images
Mia Farrow liked
Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”
Prince Harry and Meghan Markle, Duke and Duchess of Sussex, are touring Australia, and during their visit yesterday to the northwestern town of Dubbo, Prince Harry delivered an inspiring, heartfelt speech to the agricultural community, with a message for men everywhere.
85% of people who have heart attacks have gum disease. @DrStevenLin
Steven Lin @DrStevenLin 46 minutes ago
85% of people who have heart attacks have gum disease. Yet the link between perio and cardiovascular disease are based on an infection model. The real link is the body’s mismanagement of calcium. And a long lost missing vitamin. https://buff.ly/2nR8sGY
The Hot Chocolate Cure? Functional Recipes For Every Ailment
mindbodygreenVerified account @mindbodygreen 1 hour ago
The Hot Chocolate Cure? Functional Recipes For Every Ailment by @sproutedroutes http://ow.ly/61OE30aOxXA
EVERY body is a yoga body
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew a…
yogajournal.com
Years of drinking too much may damage nerves connected to your feet.
WebMDVerified account @WebMD 15 minutes ago
Years of drinking too much may damage nerves connected to your feet. It can also make you low on nutrients you need to keep your nerves healthy. Either or both of these problems might make your feet tingle or burn for months or years. https://wb.md/2VEHA9y
Vitamin A is essential to your brain, heart, eyes, lungs, and more. @DrStevenLin
Steven Lin @DrStevenLin 24 minutes ago
Vitamin A is essential to your brain, heart, eyes, lungs, and more. Without sufficient Vit. A you’d go blind and your cells wouldn’t differentiate. Pregnant woman have to be especially careful about their vitamin A levels. https://buff.ly/2FnP0u5
What is stress?
Yoga is activity-a natural way of life.
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
HealthyIreland and Healthy Cavan liked
A fantastic piece by @soniaagrith in The Irish Times on why The Daily Mile should be in every school in Ireland! We couldn’t agree more! 
Read it here: https://www.irishtimes.com/sport/gaelic-games/sonia-o-sullivan-daily-mile-of-15-minutes-should-be-in-every-school-1.3856164?utm_source=dlvr.it&utm_medium=twitter … … @NickSkelly94 @FrankGreally1 @sportireland @HealthyIreland @IrishTimes #TheDailyMileIRE
Sonia O’Sullivan: Daily Mile of 15 minutes should be in every school
Simple 15 minute run of huge benefit to the health, fitness and wellbeing of our children
irishtimes.com
Healthaware 