Yoga Journal
Practice Yoga for Winter Health
A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.
yogajournal.com
The top 5 poses that will only take you 5 minutes.
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
A quick practice to begin your day with ease and joy.
mindbodygreen.com
https://www.mindbodygreen.com/articles/5-yoga-poses-to-practice-first-thing-in-morning
Having dogs by our side make our hearts as healthy as they make them full
Mayo Clinic
According to a new study published in
, having dogs by our side may make our #hearts as healthy as they make them full. mayocl.in/2nUjICO
Walk tall.
How To Burn More Calories Walking Infographic 
http://ahealthblog.com/g29z
3 common solutions for back pain with physical therapy:@ClevelandClinic
Cleveland Clinic
3 common solutions for back pain with physical therapy:
When (and How) Physical Therapy Can Provide Relief for Your Low Back Pain
The cause determines what kind works best
Brussels sprouts packed with good-for-you vitamins and nutrients,
WebMD
Brussels sprouts lovers, REJOICE! The little green gems aren’t just a holiday staple — they are packed with good-for-you vitamins and nutrients, too. wb.md/2QRzMBY
#Yoga can reduce heart rate as well as blood pressure
Yoga can reduce heart rate as well as blood pressure http://ahealthblog.com/17×5
Honey and Garlic, A Powerful Natural Remedy
How to Take Control of Your Doctor Visit :
Mayo Clinic
How to Take Control of Your Doctor Visit : “You want a physician you feel comfortable with—and yes, be picky! This is the first step toward the doctor-patient relationship that will benefit you most” –
bit.ly/2QEBoyM via
A Yoga Practice for High Blood Pressure
Yoga Journal
Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
A Yoga Practice for High Blood Pressure
Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
yogajournal.com
