Glenageary, Co Dublin
Garden for Gaza fundraiser for children in Gaza and Lebanon #HopeandPlay 💓 Over €7,000 raised 👏 😀 👍
Wisley 2008 @windyridge_garden_centre 💗 💓
Watermelon has sugar, water, electrolytes to help recharge your body after time in the sun..
WebMD
@WebMD
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Watermelon is mostly water, so it helps keep you hydrated. It’s also full of nutrients like potassium (640 mg in two wedges!) and lycopene that help fight inflammation when you exercise in the heat. https://wb.md/3zVwlhQ
Wisley 2008 @windyridge_garden_centre 💗 💓
Recipe: Grilled Salmon With Cucumber Salad @ClevelandClinic
A new way to incorporate salmon into your weekend brunch
Cleveland Clinic
@ClevelandClinic
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Filled with healthy fats and fresh ingredients, this dish will leave you feeling satisfied, nourished and ready to embrace your weekend warrior: https://cle.clinic/3BSXeDL
Wisley 2008 @windyridge_garden_centre 💗 💓
Dr. Katherine Price “tobacco, alcohol are big risk factors for head and neck cancer” @MayoClinic
“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocess
4 Pillars of Practice @thecsp – Clinical. Leadership. Education. Research.
Plank exercises for strengthening your core @HarvardHealth #physiotherapy
Plank exercises, in which you assume a position and hold it, are the gold standard for working your #core while classic sit-ups and crunches have fallen out of favor. Why the shift?
Healthaware 