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Roisin Ingle: It’s beyond me why people like @maeveorourke – experts in human rights law – are dismissed as wrong & worse in some political/media circles. Is what she says incorrect?






Roisin Ingle

@roisiningle
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It’s beyond me why people like @maeveorourke
– experts in human rights law – are dismissed as wrong & worse in some political/media circles. Is what she says incorrect? Or is there an ‘under the carpet’ Irish way of doing things we must protect at all costs? #UnsealTheArchive
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BRIDGING: one of a physiotherapist’s staple exercises

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cesca.physio

BRIDGING
This is the one of a physiotherapist’s staple exercises, if in doubt…bridge 😂
Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from these is by keeping a good strong core!
A tip my top #pilates friend showed me was rolling the spine up and down, like a Mexican wave 👋🏽! Go follow @excellencepilates @excellence_physio for much more specialist knowledge than I can offer 😁

HOW TO INCORPORATE INTO PLAY
Get some lovely little cars or animals on one side of your child, and help them create a BRIDGE (!) so you can drive those little toys under their bottom!
….a traffic jam can always help you keep their bottom up for little longer 😏

#physio #pilateslovers #physiotherapy #physiotherapist #yoga #yogateacher #paediatricphysiotherapy #childrensphysio #normaldevelopment #strongcore #therapyplay