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September @Villefranche06 #NiceCotedAzur #RWC2023 France 🇫🇷 ♥️
Villefranche-sur-Mer
@Villefranche06
Une magnifique dernière journée pour l’été 2021, demain, place à l’automne ! #Myvillefranchesurmer #CotedAzurFrance #ExploreNiceCotedAzur
Owl..“Correct me if I am wrong,” he said, “but am I right in supposing that it is a very Blusterous day outside?”
Canada’s long-anticipated revised food guide! @DaniNierenberg
Danielle NierenbergVerified account @DaniNierenberg 34 minutes ago
JUST RELEASED: Canada’s long-anticipated revised food guide! Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.” The image is an example recommended daily diet. Learn more: https://food-guide.canada.ca/en/
How #physicalactivity keeps your heart in good shape: @HarvardHealth #heartaware
Harvard Health
@HarvardHealth
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Moderate-to-vigorous exercise appears to boost cardiorespiratory fitness, which quantifies how well the heart & lungs supply oxygen to the muscles. Higher CRF during midlife is linked to a lower risk of heart disease later: https://bit.ly/3rEwvXe #HarvardHealth
Time spent in “green” places linked with longer life in women @HarvardHealth
Harvard HealthVerified account @HarvardHealth 9 hours ago
Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa #HarvardHealth #outdoors
Time spent in “green” places linked with longer life in women
Harvard HealthVerified account @HarvardHealth 9 hours ago
Women who spend more time in green spaces live longer, according to recent analysis: http://bit.ly/2JLbqUa #HarvardHealth #outdoors
Alcohol exposure during pregnancy can be harmful to a developing baby’s brain @ClevelandClinic #pregnancy
Cleveland Clinic
@ClevelandClinic
Alcohol exposure during pregnancy can be harmful to a developing baby’s brain, yet, 1 in 9 U.S. women report drinking during pregnancy.
1 in 9 U.S. Women Report Drinking Alcohol While Pregnant
But no level of alcohol is safe for moms-to-be
health.clevelandclinic.org
September @Villefranche06 #NiceCotedAzur #RWC2023
Villefranche-sur-Mer
@Villefranche06
Une magnifique dernière journée pour l’été 2021, demain, place à l’automne ! #Myvillefranchesurmer #CotedAzurFrance #ExploreNiceCotedAzur
Get Happy – Why Exercise Can Lift Your Mood @ClevelandClinic #physicalactivity
Here’s a fact that may surprise you: By the year 2020, depression is projected to be a leading social and economic burden worldwide — second only to coronary artery disease! Psychotherapy and antidepressants are effective but aren’t for everyone.
But there’s another treatment for depression that’s free and available to everyone: exercise. It will also lower your blood pressure, improve your cholesterol profile, help control blood sugar, and reduce your risk of heart disease, diabetes and common cancers. And, of course, help you achieve or maintain a healthy weight.
https://health.clevelandclinic.org/2016/03/get-happy-exercise-can-lift-mood-infographic/?
