Sarah Thomas, 37, has become the first person to swim the English Channel four times non-stop. She began the epic challenge on Sunday and finished after more than 54 hours #r4today
What may be considered heavy drinking? For women, it’s having more than three drinks a day or seven a week. For men, it’s four or more per day or 14 a week. https://wb.md/3haGEGp
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp#HarvardHealth
Cardiovascular #exercise, which gets the #heart pumping, the muscles moving, and the sweat glands working, is one of the best medicines for overall health. And what’s good for the body also benefits the brain: https://bit.ly/3sln7dp#HarvardHealth