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There are numerous different types of headaches including migraine, tension type headaches and headaches arising from the neck. Many headaches can be caused by reduced movement in the neck, having the neck in a certain position, increased tightness or tension in the neck muscles and sustained poor postures e.g. sitting at a computer.
Physiotherapy treatment may involve mobilising the joints of the neck, soft tissue massage, trigger point release and stretching of neck muscles and retraining muscle strength and coordination.
WebMDVerified account @WebMD 25 minutes ago
Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. https://wb.md/2CJYnRr
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Trisha Greenhalgh
#BlackLivesMatter
I wrote a letter sharing my experience w/ PTSD. I want 2 help others understand what it is + how to get or give help
Google searches for back pain have soared during the Covid-19 pandemic, according to
NEW BLOG ALERT Osteoporosis – An Introduction for Physio’s rheumatology.physio/2019/07/16/ost
Boom! Got a lady coming in next week for physio management for osteoporosis and needed a refresher!
GetPT1st™ 
xoxo, Joanne 
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