Female health – Page 31

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

May 6, 2021

Salad is your friend..

Harvard Health
@HarvardHealth
·
8h

In the quest to follow daily dietary recommendations and eat a healthy amount of vegetables, salad is your friend. A large salad can check off your veggie requirements for the day in one fell swoop. https://bit.ly/3eS4KEd #HarvardHealth #nutrition

May 4, 2021

Obesity Crisis!

jonwatts88
Still undecided about what dessert to have on Valentines Day? How about my Baileys & Chocolate Mousse? 🤤❤️
It’s quick and easy to make and can be made the day before.

Here’s what you need to make this:

For the mousse:
150 g Dark chocolate (70% cocoa)
5 Large free range eggs (lion stamped)
150 ml Baileys
For the chantilly cream:
300 ml Double cream
1 tsp Vanilla bean paste
1 tbsp Icing sugar
1 Capful of Baileys
For the garnish, optional:
50 g Chocolate, chopped
Silver balls
Bronze crunch

Hit the link in my bio for the full recipe. There’s a video saved in my highlights too 👌❤️6d

May 4, 2021May 4, 2021

Feeling down? Try this sequence of gentle supportive yoga poses.

yoga journal mild depression

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

Dissolve Depression

@Yoga_Journal

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression. #mentalhealthawarenessmonth

May 3, 2021May 3, 2021

Any form of exercise, from running to yoga, can act as a stress reliever.

Mayo Clinic‏Verified account @MayoClinic 12m12 minutes ago

Any form of exercise, from #running to #yoga, can act as a #stress reliever. Find tips on starting and sticking with a fitness plan. http://mayocl.in/2zH9RSK