Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said.

35m35 minutes ago

“When you wake up in the morning,” said Piglet, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I wonder what’s going to happen exciting today?” said Piglet. “It’s the same thing,” he said. ~A.A.Milne

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Feel a cold coming on? Try this plan of attack to quickly nip it in the bud. #Fall

yoga journal for colds

5h5 hours ago

Feel a cold coming on? Try this plan of attack to quickly nip it in the bud.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold