Padraic Guilfoyle

physiorehabgroup_giaquaticsThe benefits of simply walking 🚶🏻‍♂️
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#physicaltherapy #physiotherapy #physio #walking #gym #rehab #health #life #fitness #recovery #physiotips #potd #walkingbenefits

January 11, 2019

Frostnip or bite, cold weather can hurt.@MayoClinic

Frostnip or bite, cold weather can hurt. #Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries. https://mayocl.in/2Sr3M5U

January 9, 2019

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing.

yoga journl touch

Yoga Journal‏Verified account @Yoga_Journal 4 hours ago

Ever notice how a hug seems to make things better? Touch is a powerful and necessary aspect of healing. http://ow.ly/TPR330mRLZ3 .

January 9, 2019January 9, 2019

Research suggests sharing #kindness regularly can help your health.@MayoClinic

Mayo Clinic‏Verified account @MayoClinic 37 minutes ago

Research suggests sharing #kindness regularly can help your health. See what others are sharing about acts of kindness and add your experiences in the #MayoClinicConnect #MentalHealth group. https://mayocl.in/2sdyeVa

January 7, 2019January 7, 2019

There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster?

mayo clinic cold

Mayo Clinic‏Verified account @MayoClinic 9 hours ago

There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? https://mayocl.in/2s7i3sA

January 4, 2019

Alcohol a powerful neurotoxin

ruthkander alcohol effects

Ruth Kander‏ @RuthKander 4 minutes ago

Its dry January Are you going to manage to avoid alcohol this month? What will you have instead? Have you drunk too much in the holidays? Fact sheet all about the effects of alcohol. http://ow.ly/juXx30n8rkq @FleetStClinic @Drinkaware @Healthline #alcohol #health