Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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A Yoga Practice for High Blood Pressure

yoga journal blood pressure

Yoga Journal
@Yoga_Journal

Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
A Yoga Practice for High Blood Pressure
Restorative poses as well as calming forward bends and slow, deep breathing can help with high blood pressure.
yogajournal.com
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16 Poses to Ease Back Pain.@Yoga_Journal

yoga journal ease back pain

Yoga Journal
@Yoga_Journal

Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain.
16 Poses to Ease Back Pain
Experts agree that routine stretching can both prevent and relieve lower back symptoms. Choose from a 10, 20, or 30 minute routine to release pain.
yogajournal.com