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Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
Posted on September 24, 2019

Exercise is Medicine.

mayo exer medicine

Mayo Clinic
@MayoClinic
·

56m

Exercise is Medicine. Research shows exercise is an effective and free way to get many of the same benefits. Learn more about

@mayoclinicsport

programs. https://mayocl.in/2l6cpHl

Posted on September 24, 2019

Greta Thunberg;”When haters go after your looks and differences, it means they have nowhere left to go

Greta Thunberg
@GretaThunberg
· 8h
When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
Show this thread
Posted on September 21, 2019

Self-care is not an indulgence. Self-care is a discipline.

the naked mind self care

This Naked Mind
@ThisNakedMind
·

1h

 
Self-Care Is Not An Indulgence. It’s A Discipline.
Self-care is not an indulgence. It’s the ongoing practice of keeping ourselves physically and emotionally healthy.
forbes.com
https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/#745d401dfee0
Posted on September 20, 2019

Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag!

Pinned Tweet

Everyday Health
@EverydayHealth
·

Sep 16

GIVEAWAY TIME! Sign up for our 5-part yoga newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag! NoPurchNec; USres;18+; Sponsor: EDH; OtherRestrictionsApply; Rules: https://trib.al/r2fzC33 #NationalYogaMonth
Posted on September 20, 2019

Greta Thunberg;”I have Aspergers and that means I’m sometimes a bit different from the norm..

Greta Thunberg
@GretaThunberg
· 8h
When haters go after your looks and differences, it means they have nowhere left to go. And then you know you’re winning! I have Aspergers and that means I’m sometimes a bit different from the norm. And – given the right circumstances- being different is a superpower. #aspiepower
Show this thread
Posted on September 20, 2019

Snacking on blueberries can cut your risk of developing heart disease

Everyday Health‏Verified account @EverydayHealth 2h2 hours ago

Love berries? Snacking on blueberries can cut your risk of developing… https://trib.al/zqcOsHw 

Posted on September 18, 2019

Make #coffee part of your morning routine.@HarvardHealth

Harvard Health‏Verified account @HarvardHealth Nov 3

Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF

Posted on September 17, 2019

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on September 17, 2019

Alcohol causes cancer.@Drinkaware

drinkaware‏Verified account @Drinkaware 2h2 hours ago

Can #alcohol increase your risk of developing #BowelCancer? The short answer is yes. Find out how you can keep the risks from alcohol to your health at a low level here: https://bit.ly/2hgbYrQ  #StepUpfor30 @KnowYourPulse

Posted on September 17, 2019

Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer

Cancer Research UK‏Verified account @CR_UK 26m26 minutes ago

Alcohol damages the DNA inside stem cells, this could explain why it’s linked to cancer http://po.st/BokGoH 

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Recent Posts

  • Diageo says: Women have less of the enzyme that breaks down alcohol, so the same amount of alcohol will affect women more than men.
  • Strong core muscles help you maintain good posture says physical therapist Brittany Smith @ClevelandClinic
  • Therapeutic Physio is the best way to keep your ❤️ in tip top 👌
  • Harvard researchers say healthy habits may add years to your life. 1.Healthy Diet 2.Exercise 3.Body weight 4.Alcohol. 5.Smoking
  • Ever notice how a hug seems to make things better? Touch is a powerful and necessary 🙌 aspect of healing ♥️ ❤️
  • Therapeutic Physio is the best way to keep your ❤️ in tip top 👌
  • Nutrition Assures Sound Health @ClevelandClinic #Watermelon
  • Are you drinking enough water ?💧 @clevelandclinic
  • Quaker Oats
  • Why is it so difficult to take your face out of your phone?
  • “getting my pink 💗 💓 back” … @allisonkuch #flamingos
  • Does honey work to soothe a sore throat and cough? Yes, says family medicine physician Elizabeth Rainbolt, MD.@ClevelandClinic 🍯
  • ‘Life is like riding a bicycle. To keep your balance, you must keep moving..@thecsp #LoveActivity
  • Your physiotherapist is a specialist in pain management @brc_clinic
  • “Love is a snowflake for no two are ever the same.” ― Kamand Kojouri ❤️
  • New research upholds the longstanding advice to eat five fruits and vegetables a day:@HarvardHealth
  • 6 simple exercises to help build strength and balance @thecsp #healthaware #physiotherapy
  • 7 Health Benefits of Blackberries @clevelandclinic
  • Make coffee 🤗part of your morning routine.@HarvardHealth
  • Greek yogurt is a protein powerhouse. @HarvardHealth #TipoftheDay
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