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Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
Posted on April 24, 2020April 24, 2020

Doolin Co.Clare.#WildAtlanticWay

Screenshot_2020-04-24 Discover Ireland ( discoverireland ie) • Instagram photos and videos

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Witness the power of the wild Atlantic! 🌊 Fishermen, sailors and explorers have navigated these rough waters for centuries – now it’s our turn! Thanks @patrickgphoto 📷
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#KeepDiscovering #DiscoverIreland #Doolin #Clare #WildAtlanticWay #PowerOfTheSea #InstaIreland #TravelIreland #AtlanticCoast #LoveConnaught #HouseByTheSea #LivingByTheSea

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Posted on April 23, 2020

If exercise could be bottled it would be the most prescribed medicine in the world.@mayoclinicsport

project-yoga-by-ell-christman-flickr-licensed-under-cc-by-2-0

Mayo Clinic Sports‏ @mayoclinicsport 23m23 minutes ago

If exercise could be bottled, its effectiveness in treating a range of conditions would likely make it the most-prescribed medicine in the world. Learn more about why exercise can be just what the doctor ordered. ➡️ https://mayocl.in/2oZCQwI

Posted on April 21, 2020

Tension headaches? Sore back? Shoulder Pain?

call your pt 1st tw 30616

 

  • GetPT1st™ ‏@GetPT1st 10m10 minutes ago

    Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist. #GetPT1st

 

Posted on April 20, 2020

Michelle Obama reading The Gruffalo

I can't wait to share the magic of storytelling with kids everywhere by reading a beloved children's book every Monday with @PBSKIDS and @Penguinrandom.

I hope you’ll tune in today at 12PM ET as I read "The Gruffalo" on @PBSKIDS's YouTube channel and Facebook page! pic.twitter.com/6sDVovw42X

— Michelle Obama (@MichelleObama) April 20, 2020

Posted on April 20, 2020April 20, 2020

Get a good night’s sleep

Screenshot_2020-04-20 HSP00910 pdf(1)

https://www.healthpromotion.ie

Posted on April 19, 2020

Cooking at home good for your heart

10 healthy wys tw 13516

Posted on April 19, 2020

Look after your mental health

10 for mental health tw 3616

Posted on April 18, 2020

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on April 17, 2020

Alcohol puts enormous stress on your immune system

concha winery

 

Posted on April 17, 2020April 17, 2020

Drinking more water helps ramp up metabolism- try adding mint & cucumber

web md drinking more water

WebMD
@WebMD
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55m

Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. https://wb.md/31Y9xMh

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Tags

  • Alcohol
  • Cleveland Clinic
  • Depression
  • diet
  • exercise
  • Female health
  • fitness
  • Harvard Health
  • Healthaware
  • heartaware
  • heart health
  • nutrition
  • physical activity
  • physiotherapy
  • yoga

Recent Posts

  • Movement is life, and physical therapy helps us move better. 💪#physiotherapy
  • Just getting in out of the rain Ballinamore Co.Leitrim @ShaneMcAuliffe1 #Charolais
  • Biking is a good way to get your blood flowing..😍😃@ClevelandClinic #hearthealth
  • The real story behind alcohol and your heart health @HarvardHealth
  • Headaches? Try physical therapy instead of codeine
  • 2026 is the Year of the Cabbage @voguebeauty
  • Short bursts of activity for better cardiovascular health by Katie Lawton MEd @ClevelandClinic
  •   😍 💙  💗 💕  💐
  • In out of the rain  😍 @windy_ridge_garden #bedding #plants
  • We are all learning as we go, and that is okay! @motherandbaby
  • Good Sleep – Sound Health @HarvardHealth #heartaware
  • Alcohol is a Group-1 carcinogen—but one that happens to be woven into our daily lives @PsychToday
  • Are your kids interested in sports or just want to feel stronger? @MayoClinic #physicalactivity
  • Physiotherapy improves physical function, general health and mental health for people with CVD ❤️ @worldphysio1951 #WorldPTDay
  • High temperature,infections widespread at this time of year @ClevelandClinic #childtherapy
  • Among all fruits, #bananas are one of best sources of potassium, with about 450 milligrams (mg) per banana @HarvardHealth
  • Running is great exercise. A dietitian talks about what runners should eat ― and when ― for optimal nutrition and performance. @HopkinsMedicine
  • New Specialist Breast Service at the Blackrock Health Womens Health Centre in Dublin 2 is officially open!
  • Our best balance boosters #physiotherapy😉 @HarvardHealth
  • Professor Pat Nash,cardiologist, at Blackrock Health Galway Clinic. “Heart disease is largely lifestyle based,so your diet, your weight and the level of exercise you do is critically important” ❤️
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