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Tension headaches? Sore back? Shoulder pain? Don’t panic, call your physical therapist.
#GetPT1st
GetPT1st™
Make coffee part of your morning routine.@HarvardHealth
Harvard HealthVerified account @HarvardHealth
Another reason to include that cup of #coffee in your morning routine – coffee may help your skin stay healthy! #HarvardHealth http://bit.ly/2zn0MyF
Michelle Obama reading The Gruffalo
Get a good night’s sleep
Cooking at home good for your heart
Look after your mental health
Alcohol puts enormous stress on your immune system
Alcohol puts enormous stress on your immune system
Drinking more water helps ramp up metabolism- try adding mint & cucumber
WebMD
Drinking more water helps amp up metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/31Y9xMh
The Physical Therapist
Healthaware 