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Healthcare providers across the country are bracing for another season of treating respiratory viruses like the flu, respiratory syncytial virus (RSV) and COVID-19.
And while the flu might not seem like something to worry about, itās a virus we should all be prepared for. So, you may be wondering, Should I get a flu shot?
āInfluenza is a very serious disease, and during a normal flu season, around 40,000 or more people die from it,ā says infectious disease specialist Kristin Englund, MD. āSo, with any preventable disease, we should do everything we can to protect ourselves.ā
Getting your flu vaccine is vital to not just keeping you and your family healthy, but also relieving our over-burdened healthcare system.
To learn more about the importance of getting the flu vaccine, we talked to Dr. Englund, along with infectious disease clinical pharmacist Kaitlyn Rivard, PharmD.
First of all, Dr. Englund notes that itās just good practice to get a flu shot every year. She adds that the vaccineās prevention-geared properties are key.
āWhen people get influenza or get the flu, itās not only just the symptoms that they have, like a cough, fever and an infection in the lungs,ā she says. āIt taxes the body and really puts a lot of stress on all of the other systems.ā
That can cause some serious complications, she continues. āYou can have a heart attack or even a stroke as a side effect from having influenza. So, we want to make sure that weāre keeping everybody healthy from all of these complications.ā
Dr. Englund says that a flu shot is especially important this year because other respiratory viruses like COVID-19 and RSV will be circulating.
āWeāre going to have influenza, RSV and COVID-19 coexisting and thereās a lot of overlap between the symptoms,ā she states. āWe also anticipate that there will be some people who have co-infections, which could be difficult.ā
We bet youāre now wondering: So, when should I get a flu shot?
Dr. Englund and Dr. Rivard advise getting a flu vaccine as soon as it becomes available. Many healthcare providers, including the Cleveland Clinic, begin offering the flu vaccine at the beginning of September.
And in case you were wondering, the flu vaccine doesnāt interfere with the COVID-19 vaccine or the RSV vaccine.
āAll available COVID-19 and RSV vaccines can be given at the same time as the flu vaccine,ā clarifies Dr. Rivard. āIf someone is coming in for their flu shot and theyāre eligible for a COVID-19 vaccine or RSV vaccine but havenāt received it yet, we can offer that. In fact, both the CDC [U.S. Centers for Disease Control and Prevention] and the Advisory Committee on Immunization Practices recommend co-administering almost any two vaccines together.ā
She adds that there are very few instances in which certain vaccines canāt be administered at the same time, noting that children often receive multiple vaccines during one visit to their pediatrician.
And thereās no concern about overloading our immune systems with multiple vaccines.
āWeāre exposed to things that stimulate our immune system all the time,ā Dr. Englund says. āOur immune system is constantly responding to various exposures even if you donāt realize it.ā
One reason itās so important to get your annual flu shot is this: Protecting yourself is a lot easier than treating the flu.
āThere are some treatments available for the flu that are evolving,ā Dr. Englund says. āBut to avoid the disease altogether or to only have a mild case because youāve been vaccinated is much better than trying to treat it. Prevention is best.ā
And that goes equally for kids ā itās also crucial to get them vaccinated for the flu.
āItās important for children to get the flu vaccine, too, because the circulation of flu in children, if nothing else, puts adults at risk, too,ā emphasizes Dr. Englund.
āInfluenza is a serious disease and itās unpredictable, and otherwise healthy children are unfortunately hospitalized and die every year because of it. So, even for normal, healthy children, itās really important to get vaccinated every year.ā


Benefits of regular bedtimes: Children with regular bedtimes are likely to be better behaved. #HarvardHealth


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Tip of the day: Eat a range of produce. When it comes to vegetables and fruits, eat a whole rainbow of colors: plenty of dark green, red, orange, and blue. — #HarvardHealthTipoftheDay #HarvardHealth #HealthyEating #DietandNutrition

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