https://healthawares.com/2026/06/22/garden-for-gaza-fundraiser-for-children-in-gaza-and-lebanon-hopeandplay-%f0%9f%92%93/Healthawareen2026-06-22T19:46:37+00:00Garden for Gaza fundraiser for children in Gaza and Lebanon #HopeandPlay 💓Healthaware, fitness, physiotherapy, nutrition, heart health, childrens health, physical activity, Gaza, Hope and Play, Lebanon, hydrangeahttps://healthawares.com/2026/06/22/walking-cycling-or-swimming-and-some-form-of-strength-training-is-critically-important-dr-nathan-lebrasseur-mayoclinic-agingprocess-3/Healthawareen2026-06-22T08:42:30+00:00“Walking, cycling or swimming and some form of strength training is critically important” Dr. Nathan LeBrasseur @MayoClinic #agingprocessHealthaware, Female health, fitness, exercise, walking, Mayo Clinic, physiotherapy, nutrition, swimming, heart health, cycling, physical activity, strength training, muscle strengthening, aerobic fitness, Dr.Nathan LeBrasseurhttps://healthawares.com/2026/06/22/watermelon-has-sugar-water-electrolytes-to-help-recharge-your-body-after-time-in-the-sun-4/Healthawareen2026-06-22T08:07:47+00:00Watermelon has sugar, water, electrolytes to help recharge your body after time in the sun..Healthaware, Female health, exercise, physiotherapy, water, nutrition, potassium, sugar, inflammation, hydration, watermelon, Web Md, lycopene, electrolyteshttps://healthawares.com/2026/06/22/swap-alcoholic-drinks-for-non-alcoholic-alternatives-where-possible-and-aiming-for-at-least-three-alcohol-free-days-per-week-blackrock-health/Healthawareen2026-06-22T07:49:11+00:00Swap alcoholic drinks for non-alcoholic alternatives where possible and aiming for at least three alcohol free days per week. Blackrock HealthAlcohol, Healthaware, Female health, diet, exercise, physiotherapy, nutrition, heart health, physical activity, Blackrock Healthhttps://healthawares.com/2026/06/22/alcohol-heightens-the-risk-of-dehydration-clevelandclinic/Healthawareen2026-06-22T06:34:09+00:00Alcohol heightens the risk of dehydration @ClevelandClinicAlcohol, Healthaware, Female health, fitness, exercise, physiotherapy, dehydration, water, nutrition, Cleveland Clinic, sugar, sugary drinks, hydration, diuretic, Health, Wellness, Julia Zumpano, Nat Inst of Healthhttps://healthawares.com/2026/06/21/great-support-for-garden-for-gaza-fundraiser-for-children-in-gaza-and-lebanon-hopeandpray/Healthawareen2026-06-21T17:04:38+00:00Great support for Garden for Gaza fundraiser for children in Gaza and Lebanon #HopeandPlayfitness, exercise, physiotherapy, nutrition, childrens health, recovery, physical activity, learning, Gaza, Hope and Play, Lebanon, fundraiserhttps://healthawares.com/2026/06/21/new-pool-for-aquatic-physio-team-at-national-rehabilitation-hospital-theneurophysios-nrh/Healthawareen2026-06-21T10:50:09+00:00New pool for Aquatic Physio team at National Rehabilitation Hospital.@TheNeuroPhysios #NRHHealthaware, injury, physiotherapy, swimming, Ireland, recovery, Co.Dublin, Rehabilitation Physiotherapy, National Rehabilitation Hospital, The Neuro Physios, Aquatic Physio team, Dun Laoghaire, new pool, NRH