Take a quick break from your chaotic work day for these 12 yoga poses

Cleveland Clinic


Take a quick break from your chaotic work day for these 12 yoga poses:

Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance with your kids?

According to yoga therapist Judi Bar, it only takes a few minutes to reduce stress and refresh your mind by doing yoga exactly where you’re reading this now. In your chair, at your desk – wherever that may be. 

And it’s really good for you. “Stress can make you sick,” she says. “Yoga can help you get through an over-scheduled or stressful day by lowering your blood pressure, increasing serotonin and decreasing cortisol. Yoga also helps you focus and release tension in your body.”

Try these 12 poses at your desk to help you power through with better health outcomes for yourself, your work and your family.


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